Hibiscus tea may help to improve liver health. Many of the current studies have been limited to individuals with certain conditions, however, and some show conflicting results. In one study, people who drank hibiscus tea experienced an increase in “ good cholesterol” (high-density lipoproteins) and a decrease in “ bad cholesterol” (low-density lipoproteins). Some studies show that hibiscus tea may reduce cholesterol levels - another risk factor of heart disease. Other studies show that it may help to reduce both systolic and diastolic blood pressure. Some studies show that drinking hibiscus tea may help reduce systolic blood pressure levels compared to a placebo. High blood pressure increases your risk of heart disease. Current research shows that the herbal tea may provide many health benefits: While hibiscus tea may not contain many vitamins or minerals, it does contain vitamin C and other antioxidants.
Potential Health Benefits of Hibiscus Tea They may also prevent many chronic diseases, as well as provide antibacterial effects. Anthocyanins give the plant its vibrant color. Hibiscus tea contains other antioxidants, such as anthocyanins. This can reduce your risk of developing many significant health complications such as heart disease, diabetes, and cancer.
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It can help boost your immune system and may help to prevent cell damage caused by free radicals in the body. Vitamin C - aka ascorbic acid - is also an antioxidant.
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